ʻIke olakino niho

ʻO ke ala pololei e palaki ai i kou mau niho

E hoʻohuli i ka pūʻolo lauoho o ka pulumu niho ma kahi kihi 45-degere me ka ʻili o ka niho, e hoʻohuli i ke poʻo pulupulu, palaki i nā niho o luna mai lalo, lalo a luna, a me nā niho o luna a lalo i hope.

1. ʻO ke kauoha brushing e palaki i waho, a laila ka ʻili occlusal, a hope i loko.

2. Mai ka hema a me ka ʻākau, mai luna a lalo, mai waho ma hope o loko.

3. Brush i kēlā me kēia ʻāpana e hana hou ʻia 8 ~ 10 mau manawa i 3 mau minuke, a maʻemaʻe ka pulupulu niho holoʻokoʻa.

ʻO ka ʻai ʻana ka hopena i nā niho

He hopena nui ka ʻai anu i nā niho.Inā hoʻoulu pinepine ʻia nā niho e ke anu a me ka wela, hiki ke alakaʻi i ke kahe koko, ka spasm a me nā maʻi niho ʻē aʻe.

ʻO ka nau ʻana i ka meaʻai ma kekahi ʻaoʻao ka mea weliweli loa i ke olakino niho o nā ʻōpio.ʻO ka nau ʻana i ka meaʻai ma kekahi ʻaoʻao no ka manawa lōʻihi he mea maʻalahi ia e hoʻohālikelike i ka ulu ʻana o ka iwi a me nā ʻāʻī, ka hopena i ka ʻaʻahu nui ʻana ma kekahi ʻaoʻao o ka niho, a pili nui i ka nani o ka helehelena.

Eia kekahi, mai hoʻohana i ka niho niho e ʻohi ai i kou mau niho, ʻo ia ka mea maʻamau maikaʻi ʻole no ke olakino niho, ʻo ka ʻohi niho lōʻihi e hoʻonui ai i ka hakahaka o ka niho, ka ʻiʻo gingival atrophy, ka ʻike aʻa niho.Manaʻo ʻia ʻaʻole e wehe i ka pāpale omole me kou mau niho, ʻoiai inā manaʻo ʻoe he ʻoi aku ka paʻakikī o ka hana.

He hoaaloha maikaʻi me nā niho

1)Kakele

ʻO ka Celery ka meaʻai fiber crude, a hiki i ka fiber crude ke hoʻomaʻemaʻe i ke koena o ka meaʻai ma nā niho, a nau hou aku i ka celery hiki ke huna i ka saliva, hiki i ka saliva ke pāʻani i ke kaupaona ʻana i ka acidity waha, i mea e hoʻokō ai i ke kumu o ka whitening a me antibacterial. .

2) maiʻa

Nui ka maiʻa i ka huaora c, nona ka hopena o ka pale ʻana i nā niho.Hiki i ka hoʻonui ʻana i ka huaora c ke hoʻoikaika i ka ʻāʻī, inā ʻaʻole e ʻike ʻia e like me ka pehu a me ka ʻeha o ka ʻāʻī, nā niho ʻōpuʻu a me nā hōʻailona ʻē aʻe.

3)Apple

ʻOi aku ka nui o ka manawa o ka nau ʻana i nā hua momona, a hūnā ʻoe i ka nui o ka kohu, ʻo ka pale maikaʻi loa no nā niho, pale i ka pala o ka niho a pale i ka bacteria mai ka pipili ʻana i nā niho, e maʻalahi ai ka noho maʻemaʻe no ka manawa lōʻihi.Eia kekahi, ua loaʻa i nā mea noiʻi nā mea mineral nui i loko o kā lākou kohu e hoʻihoʻi i nā lua mua.

4) ʻAikika

ʻO nā pūhui sulfur i loko o nā aniani ʻo ia nā mea antibacterial ikaika loa, e hoʻopau ana i ka streptococcus mutans e hoʻopōʻino ai ka niho a pale i nā niho.

5) Pākī

Hiki i ka calcium a me ka phosphate ke kaulike i ka ʻakika i loko o ka waha, pale i ka pala o ka niho i hana ʻia e ka maʻi bacteria i loko o ka waha, a ʻo ka ʻai mau ʻana i ka paʻakai hiki ke hoʻonui i ka calcium niho a hoʻoikaika i nā niho.

6) Mint

Loaʻa i ka Mint kekahi mea kūikawā, i kapa ʻia ʻo monoperene compound, hiki ke hele mai ma ke koko a i ka māmā, e ʻala ai ka poʻe i ka hanu ʻana, a hiki ke hōʻoluʻolu i ka waha.

7) Ka wai

Mālama ka wai inu i kou mau niho, hoʻomaʻamaʻa i kou mau ʻāʻī, a hoʻoulu i ka hana ʻana o ka saliva ma ka waha.No laila, pono e inu i ke aniani wai ma hope o ka ʻai ʻana i kēlā me kēia manawa, e holoi i ke koena i waiho ʻia ma ka waha, a e pale i ke olakino o nā niho i ka manawa.

8)Kī ʻōmaʻomaʻo

ʻO ke kī ʻōmaʻomaʻo he inu olakino, he waiwai ia i ka fluoride, a hiki ke hoʻokaʻawale me ka apatite i nā niho, pēlā e pale ai i ka pala niho.Eia kekahi, hiki i ka catechin i loko o ke kī ʻōmaʻomaʻo ke hōʻemi i ka streptococcus mutans, akā hiki ke pale i ka hoʻokumu ʻana o ka pala niho, a hoʻopau i ka hanu ʻino.

ʻO ka wikiō houhttps://youtu.be/0CrCUEmSoeY