ʻO ka meaʻai e hōʻino i nā niho

Manaʻo ka poʻe he ʻeha nā niho, akā ʻike ʻoe?ʻO ka nui o nā meaʻai paʻa e hoʻopōʻino i nā niho.Ma muli o ka pili pinepine ʻana o ka meaʻai paʻa i nā niho ma mua o nā meaʻai ʻē aʻe, ʻoi aku ka nui o ka pōʻino i ka niho.No ka laʻana, kekahi mau hua maloʻo a me ka lole paʻa.

ʻO nā meaʻai ʻē aʻe he waiwai nui i nā haʻahaʻa kiʻekiʻe, e like me nā kuki a me nā kuki, e hoʻololi koke i ke kō i loko o ka lua a lilo i mau meaʻai no ka maʻi bacteria.ʻO kekahi mau meaʻai waiwai nui i ka starch, e like me ka ʻuala, e pili paʻa i nā niho a e komo i loko o nā niho i ka wā e ʻai ai, a e hoʻomau i ka hāʻawi ʻana i nā meaʻai no ka maʻi bacteria.

Manaʻo ke kauka niho ma hope o ka ʻai ʻana i kēia mau hua maloʻo, nā lole, nā kuki a me nā ʻuala, holoi i kou waha me ka wai.ʻOi aku ka maikaʻi o ka palaki ʻana i kou mau niho Kina White Advanced Toothbrush Soft Toothbrush no ka hale hana makua a me nā mea hana |Chenjie (puretoothbrush. com) a hoʻohana i ka floss China Safe Dental Flow Picks No nā kamaliʻi hale hana a me nā mea hana |Chenjie (puretoothbrush.com).Inā ʻaʻole ʻoe e pulupulu i kou mau niho i ka manawa a wehe i ka ʻōpala biscuit mai nā niho, maʻalahi ka hana ʻino nui i nā niho i ka wā lōʻihi, a he maʻalahi hoʻi ke kumu i nā pilikia periodontal e like me ka pala o ka niho.

Eia kekahi, ʻo ka hapa nui o nā mea inu kalapona he waiwai nui i ka waikawa carbonic a me ka waikawa phosphoric, ʻo ia mau mea ʻelua ke kumu nui o ka hōʻino ʻana i ka enamel niho.

ʻOiai ua waiwai nā hua citrus i ka huaora C a he waiwai nui ka meaʻai, ua maʻalahi lākou e hoʻopau i ka enamel ma ka ʻili o ka niho a hoʻopilikia i nā niho ma muli o ko lākou ʻakika kiʻekiʻe.ʻOi aku ka maikaʻi o ka wai i hana ʻia i ka lemon a me ka hua waina ka mea nui loa i ka niho.No laila, ʻōlelo ʻia e inu i ka nui o ka wai i hoʻolapalapa ʻia a holoi i kou waha i ka manawa ma hope o ka ʻai ʻana i ia mau huaʻai a me ka wai.

Pono kākou e ʻai i nā meaʻai ma luna aʻe i ka nui kūpono.I ka manawa like, pono mākou e holoi i ko mākou waha me ka wai maʻemaʻe a i ʻole e nau i ke kopa ʻole i ka manawa ma hope o ka ʻai ʻana.Ma hope o ka ʻai ʻana i ka meaʻai a me ka inu ʻawaʻawa, pono mākou e kali no 30 mau minuke ma mua o ka palaki ʻana i ko mākou mau niho, a lawe i ka toothpaste me ka fluorine i ka nui kūpono.