Manaʻo pinepine mākou i nā hana olakino waha he kumuhana no nā keiki liʻiliʻi.Aʻo nā mākua a me nā niho niho i nā keiki i ke koʻikoʻi o ka holoi ʻana i ko lākou mau niho ʻelua i ka lā, ʻai i nā meaʻai liʻiliʻi a inu i nā mea inu kō.
Pono kākou e hoʻomau i kēia mau maʻamau i ko kākou wā e ʻelemakule ai.ʻO ka palaki ʻana, ka flossing a me ka pale ʻana i ke kō kekahi mau manaʻo i kūpono iā mākou i kēia manawa, he aha nā maʻamau ʻē aʻe e pono ai mākou e makaʻala i ko mākou ʻike ʻana i ke kapa niho?E nānā kākou.
1. ʻO ka hana maʻamau - ʻElua manawa o ka lā
Ke ʻelemakule nei mākou, loli ko mākou mau niho a me nā ʻāʻī, pono paha e hoʻololi i kā mākou ʻenehana palaki.ʻO ke koho ʻana i kahi pulupulu niho i kūpono i ka palupalu o ko mākou mau niho a me nā ʻāʻī, a i ʻole ka holoi ʻana me ka ikaika, ʻo ia nā mea e pono ai mākou e noʻonoʻo a hoʻololi.
2. ʻO ka Flossing - ʻO ka mea nui loa
ʻAʻole hana ka palaki ʻana i ka hana o ka hoʻomaʻemaʻe ʻana i kou mau niho.ʻO ka maʻalahi o ka flossing hiki iā ʻoe ke hoʻokuʻu iā ia ma waena o nā niho i ka makemake a lawe maʻalahi i nā ʻōpala meaʻai mai waena o nā niho.ʻAʻole ʻo ia wale nō, akā maikaʻi loa ʻo ia i ka wehe ʻana i ka plaque i hoʻohālikelike ʻia me kahi pulupulu niho.
3. E hoʻohana i ka Fluoride Toothpaste
He mea nui ka Fluoride i ka pale ʻana i ka pala niho.Ke ulu aʻe kākou, hiki iā kākou ke ulu i ka naʻau niho.Inā ʻike ʻia ka niho niho, hiki iā mākou ke koho i kahi toothpaste me ka waiwai haʻahaʻa o ka dentin abrasion (RDA).Ma keʻano laulā, ʻoi aku ka haʻahaʻa o ka nui o nā niho niho me ka lepili 'niho sensitive'.
4. E hoʻohana i kahi holoi waha kūpono
ʻOiai ua hoʻolālā ʻia ka hapa nui o nā mea holoi waha e hoʻomaʻemaʻe i ka hanu, aia kekahi mau mea holoi waha he antibacterial a kōkua i ka mālama ʻana i ko mākou mau ʻāʻī i mea e pale ai i ka pala niho.Aia kekahi mau holoi waha kūikawā hiki ke kōkua inā ʻike pinepine ʻoe i ka waha maloʻo ma muli o ka lāʻau lapaʻau.
5. E koho i ka meaʻai pono
Inā ʻoe he 5 mau makahiki a i ʻole 50 mau makahiki, e pili ana kāu mau hoʻoholo meaʻai i kou olakino waha.Pono kā mākou koho meaʻai ma muli o ka haʻahaʻa haʻahaʻa o nā kō i hoʻomaʻemaʻe ʻia.ʻO ka meaʻai momona i nā huaʻai, nā mea kanu, nā kīʻaha piha a me nā protein lean he maikaʻi ia no ke olakino niho.Eia kekahi, ʻo ka hoʻopaʻa ʻana i kāu ʻai ʻana i nā meaʻai a me nā mea inu he hoʻoholo maikaʻi.
6. E mālama mau i ka nānā ʻana i nā niho
He mea nui ka mālama ʻana i ka maʻemaʻe waha no ke olakino waha, akā pono nō hoʻi e hoʻomanaʻo i ka nānā mau niho.I ka wā o ka nānā maʻamau, e nānā pono kāu niho niho i kou waha e ʻike i nā pilikia mua me kou mau niho a me kou ʻāʻī.He manaʻo maikaʻi nō hoʻi e hoʻomaʻemaʻe pinepine i ko mākou mau niho i hoʻokahi manawa i kēlā me kēia ʻeono mahina e hōʻike i kahi minoʻaka nani.
Ka manawa hoʻouna: ʻAukake-31-2022