Ke hoʻohālikelike nei ke olakino o kou waha i ke kūlana o kou kino?Hiki i ke kauka niho ke ʻike i nā hōʻailona o ka maʻi mai kou kūlana waha.Ua hōʻike ʻia ka noiʻi ʻana ma ka National Dental Center Singapore e hoʻopili ʻia nā pilikia o nā niho i nā maʻi maʻi e like me ka maʻi diabetes a me nā maʻi puʻuwai.
He aha ko mākou mau niho?ʻO ka papa niho waho ka nui o nā ion mineral e like me ka calcium, phosphate a me kekahi fluoride.I loko o nā niho maikaʻi, aia ke kaulike o nā ion mineral ma waena o ka ʻili niho, ka kohu e hoʻopuni ana a me ke kaiapuni waha.Ke loaʻa ʻole ke kaulike o kēia mau mea 3, hiki ke alakaʻi i ka pala niho.
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Pehea e hana ai i nā niho ʻālohilohi?
1. Palaki a holoi i kou mau niho ʻelua i ka lā, a palaki pū i kou alelo.
2. E ʻoki i nā meaʻai kōpaʻa a me ka ʻakika i mea e hoʻoikaika ai i ka ulu ʻana o ka bacteria a hoʻohaʻahaʻa i ka pH o ke kaiapuni waha.ʻO kēia ka hopena i ka ʻinoʻino a me ka pala o nā niho.
3. Kāohi kou kohu i ka nalowale ʻana o ka mineral ma nā niho.Hōʻalo i ka ʻai pinepine ʻana no ka mea e hoʻopau i ka hana o ka kohu a hoʻoikaika i ka ʻawaʻawa waha.
4. E inu i ka wai e mālama ai i ka nui a me ka maikaʻi o ka kohu i mea e mālama ai i kāna hana pale.
5. E hoemi i ka inu waiona.Hoʻopau ka waiʻona i ka enamel ma waho o kou mau niho, e alakaʻi ana i ka pala a me ka pōʻino o nā niho.
6. Oki i ka puhi paka!Hoʻonui kēia i kou pilikia o ka maʻi ʻaʻa, pilikia hanu a me ka maʻi kanesa.
7. E kiʻi i kahi minoʻaka keʻokeʻo.E ʻoki i ka kofe, ke kī, ka puhi ʻana, ka waina, no ka mea, ʻo ia ke kumu o nā pila ma kou mau niho.
8. E hele i kāu nānā niho maʻamau i kēlā me kēia 6 mahina.
Wikiō o kēlā me kēia pule:https://youtube.com/shorts/Ay9gVdVJfZ4?feature=share
Ka manawa hoʻouna: Jun-09-2023