Ua ʻōlelo pinepine ʻia ka pohō o ka niho lōʻihi ma ke ʻano he kamaliʻi, akā ʻo ka niho lōʻihi ʻaʻole nā niho i hānau maoli ʻia "nā ilo", akā ʻo ka hua bacteria i loko o ka waha, ke kō i loko o ka meaʻai e fermented i mea waikawa, nā mea ʻawaʻawa e ʻino i ko mākou niho enamel, ka hopena. ʻO ka hoʻoheheʻe ʻana o ka mineral, ua loaʻa nā caries. Ua pili ka pala o ka niho i nā kumu he nui, e like me ka maikaʻi o ka enamel niho, ka nui o ka bacteria ma ka ʻili niho, ke kō, a me ka lōʻihi o ka hana.
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Mai ka hoʻokumu ʻia ʻana o ka palaho niho, hiki iā mākou ke ʻike i ka wā e mālama ai mākou i ka "maikaʻi o ka enamel niho", "ka helu o ka bacteria ma ka ʻili niho", "sugar" a me "manawa hana" i kēia mau mea ʻehā, niho. e kaawale ana ka palaho mai o kakou aku.ʻO ke ala maikaʻi loa e hoʻopau ai i kēia mau mea hoʻoikaika ʻehā, ʻo ka palaki ʻana i kou mau niho, akā no ke aha ʻoe e ulu ai i nā lua ke palaki ʻoe i kou mau niho?Nui nā kumu!
1) ʻAʻole i hoʻomaʻemaʻe ʻia.ʻAʻole koʻikoʻi ka palaki ʻana, pōkole ka manawa o ka pulumu, ʻelemakule loa ka pulupulu niho, ikaika loa ke ʻano o ka pulupulu niho a pēlā aku.
2) ʻAʻole maʻemaʻe nā niho, paʻakikī ke kāhili maʻemaʻe i kekahi mau kihi make
3) Congenital dysplasia o nā niho, e like me ka maikaʻi ʻole o ka calcification a me ka "ino" niho enamel
4) ʻAi ʻana i nā mea ʻono a inu nui i nā mea inu i kēlā me kēia lā
5) Hiki i ka haku mele ʻana a me ka nui o ka saliva ke hoʻopilikia i ka helu o nā hua bacteria i loko o ka waha
6) ʻAʻole pololei ke ala palaki
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ʻO ka palaki ʻana ke ala maikaʻi loa e wehe ai i nā ʻōpala meaʻai, tartar, a me ka plaque mai nā ʻili a me nā māwae o kou mau niho.Ma waena o lākou, ʻo ka plaque ke kumu nui o ka caries niho a me ka maʻi periodontal, no laila e palaki i kou mau niho ʻelua i ka lā a me ka pō, a palaki i kou mau niho "maikaʻi", ʻaʻole i emi iki.I ke koho ʻana i ka toothpaste, koho i ka mea hoʻohana pono i loaʻa i ka niho "fluorine ikaika", hiki ke pale maikaʻi i ka loaʻa ʻana o nā caries.
Ma ka ʻōlelo ʻepekema, ʻoiaʻiʻo, pono ʻoe e palaki i kou mau niho ma hope o kēlā me kēia ʻai, ʻoi aku ka maikaʻi inā ʻai ʻoe i nā meaʻai ʻono a ʻawaʻawa.ʻOiaʻiʻo, ʻaʻole maoli kēia a no laila pono mākou e "ʻoi aku ka maikaʻi" i kēlā me kēia manawa a mākou e palaki ai i ko mākou mau niho!He ikaika loa ka plaque e pipili ana ma ka ili o na niho, no laila, ina aole oe e pulumi i ka manawa, aole hiki ia oe ke wehe i ka plaque ma na niho, a i ka hala ana o ka manawa, e hohonu ana ka ma'i bacteria a me ka hohonu. hou aku.No ka poʻe me nā niho ʻole, pono ʻoe e noʻonoʻo nui i ka hoʻomaʻemaʻe waha, kēlā mau māwae, nā kihi make, nā wahi huna a me ke kōkua o ka floss niho, interdental brush a i ʻole toothpick.Inā ʻaʻole hiki iā ʻoe ke palaki i kou mau niho ma hope o ka ʻai ʻana, ʻoi aku ka maikaʻi o ke kāmu ʻana i mea e hōʻemi ai i ka maʻi bacteria a me nā ʻōpala meaʻai i loko o kou waha.
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I ka wā i pau ai ka palaka i nā niho a lilo i ʻeha, ʻaʻole hiki ke hilinaʻi ʻia ma ka palaki ʻana i mea e hoʻoponopono ai i ka pilikia, a ʻoi aku ka ʻino o ka caries.ʻO ka mālama ʻana i nā caries papau ʻaʻole i emi wale ka ʻeha, akā ʻoi aku ka liʻiliʻi o ka hōʻino ʻana i ka ʻili niho, a ʻoi aku ka maikaʻi o ka hopena lapaʻau.I ka lōʻihi o kou manaʻo ʻana i kahi ʻeha niho liʻiliʻi, a i ʻole ke nānā ʻoe i ke aniani a ʻike i kahi wahi ʻeleʻele o ka māwae, pono ʻoe e hele i ke kauka niho i ka hikiwawe!
Wikiō wiki: https://youtube.com/shorts/FM8MpZRkhlA?feature=share
Ka manawa hoʻouna: Jan-19-2024