He mea nui e palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā hoʻokahi i ke kakahiaka a hoʻokahi i ka pō.Akā no ke aha he mea nui loa ka pō.ʻO ke kumu koʻikoʻi ka palaki ʻana i ka pō ma mua o ka moe ʻana no ka mea makemake ka bacteria e kau i loko o kou waha a makemake lākou e hoʻonui i kou waha ke hiamoe ʻoe.
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No laila, inā hoʻomaha ʻoe i kahi pō o ka palaki ʻana, ua hoʻomaka ʻo ia e paʻakikī i loko o ka Tartar a hāʻawi iā ʻoe i ka maʻi ʻāʻī.He mea ʻoiaʻiʻo ke hoʻonui ʻia kēlā bacteria i ka pō a pau i loko o kou waha.E noʻonoʻo e pili ana i nā meaʻai a pau āu i ʻai ai i ka lā holoʻokoʻa e hoʻohua ai ka maʻi bacteria i ka ʻakika, ʻoiai ke ʻai ʻoe a hiki i ke koena o nā ʻōpala ma kou mau niho ke ʻae nei i nā huahana ʻakika e ʻai i kou enamel i ka pō a pau e ʻai maoli i kou enamel e alakaʻi ana i nā lua.
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No laila, ʻoi aku ka nui o ka meaʻai a ka bacteria e ʻai ai, ʻoi aku ka nui o ka loaʻa ʻana o kēlā mau waikawa e hoʻoulu ai i nā lua e koi ai i ka hoʻopiha ʻana a i ʻole ke alakaʻi i nā aʻa aʻa a ʻoi aku ka lōʻihi o ka noho ʻana o kēlā kiʻi ʻoniʻoni ma kou mau niho.ʻOi aku ka nui o ka huli ʻana o kēlā plaque i Tartar a alakaʻi i ka maʻi ʻāʻī.
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No laila, e hoʻomanaʻo i ka wikiwiki ma mua o ka moe.He hana koʻikoʻi kēia e mālama i kou mau niho i ke olakino a hauʻoli.Mai ʻae i kēlā mau bacteria sneaky back e pōʻino ma ka pāʻina ʻana i kou waha i ka pō a pau.A me ke alelo ʻana.Ua ʻike paha ʻoe aia ka 90% o nā bacteria hanu ʻino ma kou alelo.No laila, ʻaʻole ia he mea nui ka palaki ʻana i kou niho i kēlā me kēia pō ma mua o ka moe ʻana akā he mea nui hoʻi ka palaki ʻana i kou alelo a ʻo ke ala maikaʻi loa e hana ai ʻo ia ka hoʻohana ʻana i ka ʻōpala alelo.
Wikiō wiki: https://youtube.com/shorts/Fm7QyeUey58?feature=share
Ka manawa hoʻouna: Nov-10-2023