Ua ʻike anei ʻoe he hopena koʻikoʻi ko ke kō i ko mākou olakino waha?Eia nō naʻe, ʻaʻole wale ka lole a me nā mea ʻono wale nō ka mea e hopohopo ai - hiki i ke kō maoli ke hoʻopilikia i ko mākou mau niho a me nā ʻāʻī.
Inā like ʻoe me ka hapa nui o ka poʻe, hauʻoli paha ʻoe i ka ʻai ʻana i nā mea ʻono i kēlā me kēia manawa.ʻOiai ʻaʻole hiki ke hōʻole ʻia ka ʻono o ka candy a me nā mea i kālua ʻia, he mea nui e makaʻala i nā hopena maikaʻi ʻole o ke kō i ko mākou olakino waha.Ma kēia moʻomanaʻo moʻomanaʻo, e nānā pono mākou i nā hopena o ke kō i ke olakino waha a hāʻawi i kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i kou mau niho a me nā ʻāʻī.
Pehea e alakaʻi ai ke kō i ka pohō niho?
Pīhoihoi paha ʻoe i ka ʻike ʻana ʻaʻole ʻo ke kō i loko o ka lole a me nā mea ʻono hiki ke alakaʻi i ka pala niho.ʻO kēlā me kēia carbohydrate, e like me ka berena, ka laiki, a me ka pasta, hiki ke wāwahi i ke kō i loko o ko mākou waha.Ke hana ʻia kēia, ʻai nā hua bacteria i loko o ko mākou waha i ke kō a hana i nā waikawa.Hoʻopilikia kēia mau ʻakika i ko mākou mau niho, e alakaʻi ana i ka pala niho.
Ma waho aʻe o ka pohō ʻana o nā niho, kōkua pū ke kō i ka maʻi ʻāʻī.ʻO ka maʻi gum ka maʻi o ka ʻāʻī i hiki ke alakaʻi i ka poho niho.Hoʻoikaika nā kō i ka maʻi ʻaʻa ma o ka hānai ʻana i ka maʻi bacteria e kumu ai ka maʻi.
He aha kāu e hana ai no ka pale ʻana i kou mau niho a me nā ʻāʻī?
l ʻO ke ala maikaʻi loa e pale ai i kou olakino waha, ʻo ia ka hoʻomaʻemaʻe waha.ʻO ia hoʻi, ka holoi ʻana i kou mau niho ʻelua i ka lā me ka fluoride toothpaste, flossing i kēlā me kēia lā, a me ke kipa mau ʻana i kou niho niho.
l Hiki iā ʻoe ke hōʻemi i ka ʻai ʻana i ke kō ma o ka ʻai ʻana i ka meaʻai momona a me ka pale ʻana i nā meaʻai kō a me nā mea inu.Ke ʻai ʻoe i ke kō, e palaki i kou mau niho ma hope e wehe i nā waikawa mai kou mau niho.
l Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke kōkua i ka mālama pono ʻana i kou waha a pale i nā hopena ʻino o ke kō ma kou mau niho a me nā ʻāʻī.
Huaolelo Hope
He ʻāpana koʻikoʻi ke olakino waha o ke olakino holoʻokoʻa a me ka maikaʻi.He ʻāpana nui nō hoʻi ia o kā mākou manaʻo mua i nā poʻe ʻē aʻe.No ka laʻana, ke ʻakaʻaka mākou, ʻike mua nā kānaka i ko mākou niho.
He mea nui ke kō i ka pala o ka niho.Ke ʻai ʻoe i nā meaʻai kō, hoʻololi ka bacteria i kou waha i ke kō i ʻakika.Hoʻopilikia kēia mau ʻakika i kou mau niho, e hoʻoulu ai i nā lua.He mea ʻino loa nā mea inu kō no ka mea hiki iā lākou ke ʻauʻau i kou mau niho i ka waikawa.Mahalo, hiki iā mākou ke hōʻemi i kēlā mau hopena o ke kō i ke olakino waha, e like me ka hoʻemi ʻana i ka nui o ke kō i kā mākou meaʻai a me ka palaki ʻana a me ka flossing mau.
Ka manawa hoʻouna: Jul-07-2022