He aha nā ʻōlelo aʻoaʻo koʻikoʻi a me nā alakaʻi no nā keiki a me nā kahu mālama, e pili ana i ko lākou olakino waha.ʻO kekahi o nā mea āu e ʻike mua ai, ʻo ia ka hopena o kāu koho ʻana i nā meaʻai i ke olakino o kāu keiki, a me ka mālama ʻana i ko lākou maʻemaʻe.
ʻO kekahi o nā kumuhana koʻikoʻi a mākou e kamaʻilio ai no ka mālama ʻana i ke olakino waha kūpono no nā keiki ʻelua, nā ʻōpio, a me nā pākeke o nā makahiki āpau, ʻo ia kāu mau koho meaʻai āu e hana ai.
I mea e mālama pono ai i ke olakino waha.He mau mea e pono ai kakou ke hana, o ka ai ana i na mea ai pono a maikai no kela kanaka keia kanaka.
Makemake mākou e hōʻoia i ka hāʻawi ʻana aku iā ʻoe i ka ʻike kūpono e pili ana i nā meaʻai e hoʻoweliweli iā ʻoe a i ʻole kāu mau keiki i kahi pilikia kiʻekiʻe no ka hana ʻana i kahi mea i kapa ʻia ʻo cavities.He pilikia ko ka lua i kou mau niho kahi e ulu ai ka bacteria ma luna o ia mau niho, a me ka pōʻino, e hoʻonāwaliwali ai lākou, a ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka ʻeha niho a i ʻole nā pilikia ʻē aʻe e hiki mai ana mai kahi lua.
Nui kā mākou pale i ka loaʻa ʻana o nā lua.ʻO kekahi o lākou ke kāhili a me ka flossing, e like me kā mākou i kūkākūkā ai.ʻO nā mea ʻē aʻe, ʻo kāu kola maoli.Aia i loko o kou kohu a me kou kuha nā mea ʻokoʻa like ʻole a me nā meaʻai e hiki ai ke mālama i kou olakino waha.
He mea nui e hiki ke kamaʻilio e pili ana i nā meaʻai a me nā mea inu i ʻoi aku ka nui o ke kō i loko o ia mau mea a pehea e hiki ai ke hana i kēlā mau koho olakino liʻiliʻi.
ʻO kekahi o nā ala e hana ai i nā koho olakino e pili ana i nā mea inu kō, ʻo ia ka loaʻa ʻana o ka wai me kahi wai liʻiliʻi i loko a i ʻole ʻaʻole i hoʻohui i nā kō i loko.ʻOiai he nui ka poʻe i loaʻa i ka soda a me nā mea inu kalapona ʻē aʻe, he aha ka mea pōʻino, ʻo kēia mau mea inu kekahi mea o ka acidity.ʻO ka acidity ka ʻōpū maoli a me ka carbonation i loko o ka soda.ʻO kēia kaiapuni acidic ka mea hiki ke hoʻoikaika i ka niho a ʻoi aku ka nui o ka loaʻa ʻana o kahi lua.
ʻO ka lōʻihi o ka manawa o ka mea inu kalapona me ka waikawa a i ʻole ke kō ma ka niho me ka ʻole o ka holoi ʻia ʻana a i ʻole ka hoʻomaʻemaʻe ʻia ma nā ʻano ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka ulu ʻana i kahi lua.Noho mākou i kahi honua kahi nui nā koho like ʻole āu e hana ai e pili ana i nā meaʻai āu a me kāu mau keiki.
He mea nui e hiki ke hoʻomaopopo i ka hopena o kēia mau mea.
ʻO ka loaʻa ʻana o nā meaʻai ʻoi aku ka paʻakikī, ʻoi aku ka paʻa, ʻoi aku ka maʻa, e like me ka lole paʻa a me nā mea ʻono ʻē aʻe, e hoʻonui ai i ko mākou mau niho i ka ulu ʻana a hana i nā lua, a i ʻole, pōʻino, haʻihaʻi nā niho.
He mea koʻikoʻi loa i nā keiki, ʻoi aku ka nui o nā makahiki ʻōpio e ulu ana ka niho, e ʻai wale i ka meaʻai a i ʻole nā mea kūpono no ka niho.
ʻO kekahi mea nui ʻē aʻe e hoʻomanaʻo i ka wā e loaʻa ai nā meaʻai chewier a paʻa paha ʻo ia ka makemake e hōʻoia e holoi mākou me ka wai a palaki i ko mākou mau niho ma hope koke iho.
ʻO kekahi kumuhana koʻikoʻi i loko o ke kūkākūkā maoli ʻana o ka meaʻai, ʻo ia ka loaʻa ʻana o kekahi ʻano koho e pili ana i ka waiū umauma no nā pēpē.He olakino maikaʻi loa ia a paipai ʻia e nā hui he nui i loko o ka ʻoihana lapaʻau a me nā niho no nā keiki a me nā pēpē e loaʻa i ka waiū umauma a hiki i ka makahiki kūpono.
wikiō hou:https://youtube.com/shorts/4z1fwOK_wjQ?feature=share
Ka manawa hoʻouna: Apr-13-2023